My offering

I offer 1:1 health and lifestyle coaching that is tailor made to you and your needs. We will take a deep dive into all areas of your life in order to understand what might be holding you back from having the health and life that you want. From there, we will take aligned action towards your goals. Don’t know what your goals are? Don’t worry, this is something we can work out together.

Is coaching for you?

Health and lifestyle coaching is for you if you can answer yes to one or more of these statements…

• You are ready to make lasting, positive changes in order to have the health and life that you want

• You are ready to look inwards at the stories and habits that are holding back

• You know that there is a better version of life but you can’t quite figure out how to get there

• You crave balance, to live more in line with your values and to connect with your own cycles

• You know that you are being held back by your limiting beliefs, lack of confidence or self-trust

• You know that you deserve to live a healthy and joyful life

• You are prepared to experiment with changes in order to find the life you love

• You are ready to take responsibility for your choices and move forward with your life

If you can, then health and lifestyle coaching is exactly what you need!